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I don't know how my bmi went down but not my weight I was just going by the scales. I am assuming it is because I have gained quite a bit of muscle but have been losing fat. I haven't really been weighing my food just controlling my portion size and being mindful of what I am eating. Yeh I make sure i get time to recover…
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It all depends on your body shape and how much you have to lose. I didn't begin to see results until I lost over a stone. Be patient and work hard and it will happen!
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I had 56 pounds to lose in the beginning and I thought I was doing great having lost the 11 in just under a month even though I know I still have 45 pounds to go but I feel so disheartened having done the measurements. I can feel that I have gained muscle on my legs and arms I just can't see it when I compared how I look…
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I am on my second week of piyo and feeling so optimistic! I had really hit a wall and was losing no weight even though I was exercising and eating healthier but my first week I also lost 6lbs!! I'm so excited to be doing this program because at this rate even if the weight loss slows I will hit my goal weight before having…
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This is my second week and I have already lost 6 pounds! I feel great since starting it, I have more energy and I am already more flexible and able to do the poses a lot easier than my first day! It is a killer but it is so worth it!
