Tammynado Member

so many different variations - thank you all so much!!

At the moment I use 1/3 cup oats, 1/3 cup premier protein vanilla drink (30 grams protein per bottle) and blend (I add in chia and flax seeds & cinnamon) and make into a pancake - I add 1 TB natural nut butter on top and half a banana... comes in under 300 calories.

I think it depends on how you have your lunches - do you work away from the home - do you have a frig and a microwave to use where you work? I do and I keep 1 frozen meal (for emergencies), greek yogurt, fruit, or boiled egg. I keep oatmeal packets and a can of soup in my desk - so I have no excuse to eat bad if I am stuck…

I have heart failure - 9 years now. I was super obsessive about sodium at first & now it's just habit- read labels - ask waiters to ask the cook the leave off the salt when ordering out, etc. I do not cook with salt anymore - I try to stick with fresh or frozen veggies and stay away from canned and processed foods. Micro…

1 scoop chocolate protein powder, 1/3 c oats, 1/3 c egg whites, 1 splenda packet, cinnamon. Blend in mixer - cook in skillet - top with 1 TB organic natural peanut butter w/ flax & chia seeds.

I want cottage cheese now!

I buy my protein powder at Costco - the large canister for $29 ... you can find smaller canisters for around $10 at grocery stores. I did stop using protein powder all together at one time and wanted something more organic and less processed (I use organic plant based protein powder now from Costco)... I would make a…

I pour a jar of salsa on mine and cook in crock pot all day - make tacos and quesdillas for dinner, or do same thing with bbq sauce and make shredded bbq sandwiches, made chicken and veggie soup last night. I will butterfly chicken season with italian seasoning inside and out - put a slice of mozzerella cheese and slice of…

I agree with above - last forever and use it just like you would anything that requires oil when cooking or baking - I don't use olive or canola oil anymore I use coconut oil. Just like above use as a hair conditioner, lip balm, skin moisturizer, google uses for cocout oil and you will find a ton...

get the rotteserie chicken from the groc store - pull all of the chicken off the bone and shred it up. At this point you can just eat the chicken, mix it in chicken salads, add some chicken broth from a box, some fresh or frozen veggies, a small amount of pasta or instant rice and you have a soup, make quesdillas (there…

for dance type work outs - go to youtube and search for superherofitnesstv - I have been working out to her videos for a while now - she even has just started a paid online service for $10 a month but her youtube videos are totally free... you don't need anything - no equipment you can do these at home - you can start and…

I make this when we want cake (come one sometimes you just want cake!) ... if you google ww diet soda cake you will come up with tons of variations - like white cake with diet orange soda, chocolate cake with diet root beer is good.... diet root beer with spice cake. if you are worried about the sugar content use the sugar…

1 cup unsweetened almond breeze almond milk 2 scoops chocolate protein powder 1/2 banana 1 TBSP PB2 1 tsp chia seeds 3-4 ice cubes This is my daily protein shake... I drink it at 7:30 and keeps me full till around 11 am for my morning snack. I use this organic plant based protein powder they sell at Costco. I have made the…

I do this atleast once a week- I try different jarred salsa;s and we use it to make taco's, quedilla's, soups, casseroles, salads, etc. I also save some and add it to some steamed veggies eat it for lunch. So many things you can do with it!

I like drinking a glass of the chocolate almond milk when I have those chocolate cravings!