What's your favorite way to make protein pancakes?
jendiaz9732
Posts: 285 Member
I'm currently trying to gain weight so looking for different ideas to eat more. I usually do the simple wheat mix with banana and milk. Any other ideas?
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Replies
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I use a buckwheat pancake mix (Arrowhead Mills) and add PB2, an egg and ground flax. The recipe calls for milk, so that is also in there.0
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I eat them with eggs and bacon.
I suppose you could throw in some protein powder and a little more liquid.0 -
I love Target's Kodiak mixes. The power cake one has 190 calories and 14g of protein. I often have it just mixed with water and with ham, cheese and egg for extra protein.
Or if I want sweet pancakes I make these, and they turn out absolutely delicious... (it was posted in another thread)
1 serving Kodiak power cakes
50g ricotta (or cottage cheese)
1 egg
1/2 scoop protein powder
bit of water
I use part skim ricotta and Quest powder (caramel right now) and it comes out to about 400 calories and 40g of protein.
If you don't have that mix, I like ricotta pancakes
http://community.myfitnesspal.com/en/discussion/1278100
Or these
http://community.myfitnesspal.com/en/discussion/991227/ultimate-protein-pancakes-omg/p1
but I add fruit or they are dry.. but to be honest I haven't made them in ages because I like the Kodiak mix better.0 -
I just buy the mix and add water.0
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Banana, peanut butter, eggs/egg whites, vanilla, cinnamon, chia seeds.0
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I make this a few days a week for my kids. It works for waffles too. It happens to be gluten free because we have celiac in the family.
7 eggs
1/4 c coconut oil
1/4c chia
1/4 c hemp
1/2 c flax meal
1.25 c to 1.75 c coconut milk or milk
2 scoops protein powder
2 bananas or can pumpkin (add pumpkin pie spice if use pumpkin)
1/2 c coconut flour
1 tsp vanilla
1 tsp baking powder
salt
~1 Tbs cinnamon0 -
1 scoop chocolate protein powder, 1/3 c oats, 1/3 c egg whites, 1 splenda packet, cinnamon. Blend in mixer - cook in skillet - top with 1 TB organic natural peanut butter w/ flax & chia seeds.0
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