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Good idea, in the UK they are now saying drink full fat and eat butter...with full fat you can mix it with water for making porridge etc.
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yatch
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I need to loose a lot....it is when I get cold or bored I stray....
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I was on oristat and I lost weight some years ago...but soon as I started to eat normally I put the weight back on. Now they are telling you to eat butter, full fat milk the things I could not eat when oristat was given to me. All guidelines seems to have changed and natural food now seems to be better for you.
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I am still looking like 'former you' at the moment...but although I won't look like after it was great to see you. Looking again...I think I am larger than you..so I would like to be former too!
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With so many people diabetic or borderline (me) I found this post good...it encourages you to cut out sugar
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I put on weight over Christmas and it is taking weeks to get some of the weight off...I have been told and doing...porridge (half a cup) full cup of milk and cook in saucepan...it does taste better than the microwave...I then chop a banana in it. It fills you up. Has anybody else returned to full fat cream and…
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pie (shepherds pie)
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Can I have an invite please
