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I don't know how to add someone either, can you share how to add someone? :#
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I believe consistent exercise is the key to weight loss & keeping it off. Exercise is the only thing that ever worked for me.
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Try eating more fiber, less sugar. Drink more water. Eat more salad. If you drink pop or coffee, these things stimulate your appetite. Hope this helps.
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Size12girl2015, You (We) can do this! For our health! Focus on our future selves, healthy & vibrant! :D
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Pmtrusty! What are your goals?
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Me too! Day four of No Sugar for me. This is a major challenge, as I am a sugar addict! :#
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