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Hudson county here!
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I wish my diet could consist of perfect humans... however, cannibalism is illegal where I'm from. Still interested to hear your results.
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does the treadmill incline? crank that sucker up, if so. just don't walk too fast. go to any gym and you'll see a dozen people ruining their backs with terrible incline walking technique
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don't bite my head off but SUGAR. a teaspoon is only 15 calories. very satisfying tastewise and psychologically if you sprinkle some on fruit/whatever else you want or in your hot beverage of choice. makes you realize how much sugar is packed into so many of our foods... because a little can go a long way.
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i do the same thing. the one thing most of us on here have in common is we love to eat. sucks to gain the weight back but there are worse things to be addicted to :) i fell off the wagon big time the past few months (up 17 lbs) and am looking to get back on track myself. stay strong.
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yes you are still in a defecit. myfitnesspal even says "you earned x amount of extra calories today due to exercise".
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also make sure you dont cut the slices too thick or it'll be raw, too thin and it'll burn.
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ive used this product a handful of times. i season it with salt and pepper and saute on both sides in some olive oil or even a bit of butter won't kill you. it will cook quick like 3 minutes per side. sometimes i dice up an apple and cook it with some cinnamon for a quick compote like topping. i do wanna say each time i…
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lentil soup... i don't have one rock solid recipe i use but i usually cut up an onion, celery, carrot, saute them in 1 tbsp olive oil, put in some low sodium broth/stock of your choice, add in the lentils... sometimes i put in some tomato paste too. for dinner i do scrambles with veggies like peppers and asparagus with…
