marlanak Member

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  • You know it's funny I never really noticed I cross my legs more too. All of those are great! I don't think I could ever run for that long!
    in What have you gained? Comment by marlanak June 2016
  • Those are all such awesome things! It truly is a great feeling, my wake up call was the bruises on my legs from sitting in seats at a baseball game. Keep it up
    in What have you gained? Comment by marlanak June 2016
  • Best advice for what I've done, log everything. I kept my calories low, lots of protein, little fat. I tried to exercise at least an hour a day, but any little bit helps. I learned that fitness pal really helps as long as I stay under my calorie goal and nutrition wise stayed out of the red I was consistently losing 2-3…
    in 63 lbs down! Comment by marlanak May 2016
  • I started at 316 and I'm almost done with 3months and I've lost 42 . so it can be done! :)
    in Lost 50lbs in 4 months? Comment by marlanak March 2016
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