63 lbs down!

marlanak
marlanak Posts: 11 Member
in Success Stories
I started this year with a 75 lb weight loss goal. I weighed 316 lbs at 5'8". I thought it was impossible. I had lost that much weight in the past but I just didn't see it happening. I was so miserable and knew I needed a change. Now I look back and realize how far I've come. I'm down 63 lbs in 20 weeks and 12 lbs away from my goal. After I hit my goal I'm going for 100 lbs. Just know that nothing is impossible. "Motivation gets you started, habit keeps you going"
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Replies

  • damiansinc
    damiansinc Posts: 70 Member
    Bravo!
  • always_serenity2016
    always_serenity2016 Posts: 27 Member
    Wow! Looking great. You're an inspiration
  • witchy_wife
    witchy_wife Posts: 792 Member
    You look fabulous! Well done and good luck with the rest of your journey x
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Excellent effort!! You look fantastic! Keep at it, you'll get there!
  • KeepingUpWithKari
    KeepingUpWithKari Posts: 287 Member
    Ugh that voice in our heads that tell us its impossible.. :(

    That voice has controlled 90% of my life.

    You look awesome! And are doing so great. Keep it up and dont ever turn back!!
  • Ddonna82
    Ddonna82 Posts: 48 Member
    Wow great job!!! Did you have any specific plan for eating and exercise!! Would love to be your friend any advice
  • DylsGrandma
    DylsGrandma Posts: 69 Member
    You are doing great! :)
  • marlanak
    marlanak Posts: 11 Member
    Ddonna82 wrote: »
    Wow great job!!! Did you have any specific plan for eating and exercise!! Would love to be your friend any advice

    Best advice for what I've done, log everything. I kept my calories low, lots of protein, little fat. I tried to exercise at least an hour a day, but any little bit helps. I learned that fitness pal really helps as long as I stay under my calorie goal and nutrition wise stayed out of the red I was consistently losing 2-3 lbs a week.
  • christihubbart
    christihubbart Posts: 23 Member
    You look great!
  • vsp1796
    vsp1796 Posts: 2 Member
    Keep up the great work!
  • StacyChrz
    StacyChrz Posts: 865 Member
    You are absolutely beautiful, and were even before the weight loss began. Congratulations on your healthy transition and keep up the good work. Reaching your goals is within your reach!!
  • Brelynn
    Brelynn Posts: 105 Member
    Great progress! :flowerforyou: Keep up the great work!
  • AmandaLawter
    AmandaLawter Posts: 55 Member
    Great work! You look wonderful! :smiley:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Fabulous job Hon, you look healthier and love how you've set your goals. Breaking them down makes it simpler to manage for me as well. Keep up the great work <3
  • nowine4me
    nowine4me Posts: 3,985 Member
    Amazing progress!
  • Debmal77
    Debmal77 Posts: 4,770 Member
    WTG!
  • nowornever0430
    nowornever0430 Posts: 100 Member
    Great job!!
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    Great progress

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