63 lbs down!
marlanak
Posts: 11 Member
I started this year with a 75 lb weight loss goal. I weighed 316 lbs at 5'8". I thought it was impossible. I had lost that much weight in the past but I just didn't see it happening. I was so miserable and knew I needed a change. Now I look back and realize how far I've come. I'm down 63 lbs in 20 weeks and 12 lbs away from my goal. After I hit my goal I'm going for 100 lbs. Just know that nothing is impossible. "Motivation gets you started, habit keeps you going"
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Replies
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Bravo!1
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Wow! Looking great. You're an inspiration1
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You look fabulous! Well done and good luck with the rest of your journey x1
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Excellent effort!! You look fantastic! Keep at it, you'll get there!1
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Ugh that voice in our heads that tell us its impossible..
That voice has controlled 90% of my life.
You look awesome! And are doing so great. Keep it up and dont ever turn back!!1 -
Wow great job!!! Did you have any specific plan for eating and exercise!! Would love to be your friend any advice1
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You are doing great!1
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Wow great job!!! Did you have any specific plan for eating and exercise!! Would love to be your friend any advice
Best advice for what I've done, log everything. I kept my calories low, lots of protein, little fat. I tried to exercise at least an hour a day, but any little bit helps. I learned that fitness pal really helps as long as I stay under my calorie goal and nutrition wise stayed out of the red I was consistently losing 2-3 lbs a week.2 -
You look great!0
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Keep up the great work!
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You are absolutely beautiful, and were even before the weight loss began. Congratulations on your healthy transition and keep up the good work. Reaching your goals is within your reach!!1
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Great progress! :flowerforyou: Keep up the great work!
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Great work! You look wonderful!0
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Fabulous job Hon, you look healthier and love how you've set your goals. Breaking them down makes it simpler to manage for me as well. Keep up the great work0
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Amazing progress!0
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WTG!0
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Great job!!0
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Great progress
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