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try this calculator http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm
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I am exclusively nursing my 2month old. And I have mine set at 1600 and log breastfeeding under meals and that subtracts 500 so if i was to reach 1600 I actually ate 2100. My problem is with cutting out all the bad food (processed, junk, sweets) i always come way under my calorie goal.
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I'm jetta84
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Nursing mom here too. I have a 8week old, 2 and 5 year old. Looking to lose 50ls and tone as well. Add me
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Looking for friends please add me. Exclusively nursing my 8 week old and needing to lose 50lbs. Want to do do without effecting my milk supply.
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Add me as well, mother of 3. Youngest 2months
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You can add me as well. Had baby in November. Gained +60lb during pregnancy. Need to lose it all
