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1.Clean up kitchen 2.Make dinner 3.a load of laundry 4. vacuum 5. fast clean bathroom 6. shower 7. make bed
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You go! :0) the more I make a movement the more it hurts and I can't make a continuous movement because it gets so bad can't do it anymore.
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Amazing! I have to save all this. It does help. Great ideas! They say nothing is wrong with my back ,but at the same time, when I'm on my feet ,more excruciating the pain becomes as I continue standing. I wish I could afford a gym just because of the swimming pools that some of them have! I have a big exercise ball at home.
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Will definitely take that into consideration! Thanks for the information.
