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Bump :)
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Interesting :)
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637
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Not being able to eat whatever and whenever I want..
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yes :)
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Added !
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Added!
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Thank you! really helpful, i think i bought the wrong cup size then...
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Thank you for all your comments, and help. I ended up ordering this bra http://www.amazon.co.uk/gp/product/B00BLXN9IK?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00 ill see how it fits..
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what about a bra like this for everyday: http://www.fantasie.com/lingerie/essentials/speciality/cotton_polyester_smooth_cup_bra.aspx?colour=natural not the most attractive.. but the shape is different? does it look supportive?
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my boobs are a D cup, so i was thinking it might help wearing a sports bra for the future but I guess it depends. Anyone know any good supportive non sport bra companies? preferably in the UK?
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That's fantastic! keep up the great work, but remember even slow weight loss is better than no weight loss (*)
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We are the same weight and height! we can do it :smiley: added
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Added! :smiley:
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Added :p
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Added!
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Mines on the 9th Mar, I think I will log it but definitely will be a cheat/treat day.
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I found that starting with 1500 calories then switching to 1200 calories after a week helped me the most as the difference didn't seem that much then. Now am used to being on 1200 calories a day but if i exercise on a certain day I will eat back some of my calories.
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Added
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Added you all :D
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Added you all :p
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Heya! i added you as a friend. Haven't made a group but maybe in time
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Hey Hey Hey!! added all of you :D
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Sweet! added :D
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Height: 5ft4 SW: 195 lb CW: 178.6 lb GW: 120 lb I'm eating 1200 calories at the moment and exercise around 3-4 times a week at the gym. Still got a long way to go but so far sticking to it all.
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Oh, i didn't realise, thank you for the information. Will use calculator and make adjustments. :)
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Thank you all! very helpful information :) will take it on board.
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route 64
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Hi! I've got 60 pounds to loose, feel free to add! Been commited to my changes for nearly a month now. :blush:
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28?
