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175lb - female - 5ft4 looking for friends to motivate!
Hey, I'm looking for friends, if interested leave a message below :)
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Looking for more friends around 170lb-200lb and 5ft2-6
Hi feel free to send me an add if interested. been on MFP continuously for nearly two months now. Starting weight: 185lb Current Weight: 176lb Goal Weight: 120 lb Height: 5ft4
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What do you eat before the gym?
If anything, what do you eat or drink? I usually eat a apple about 30 mins before and take my multivitamins, but I think I need something that will give me a stronger boost in energy... Any tips?
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What inspired you to keep going?
We all usually hit those moments when we just want to give in to some cake or eat loads! This can usually lead to completely abandoning the whole calorie controlling... Has happened to me numerous of times! But so far been able to get back on track after a 1 week phase of binge eating. Been on MFP for over 2 months now...…
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How to tell if sports bra fits properly?
I received my first sports bra today. it feels comfortable but i'm a bit sure on if the cup size is right? is it suppose to feel tight at the front or not? Need some tips on knowing whether it is correct.
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Non Underwire Bra?
Another question concerning bras for everyday use.. I have bigger breasts 36D, so i'm looking for a really supportive bra. there's a lot of bras saying that they are supportive but do not have any underwire... Is this better? I want full support to reduce future sagging (i know genetics and age will interfere with this) I…
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Sports Bra vs Normal Bra
Hi, so I've ordered a sports bra for the first time.. and have heard a lot of good things about wearing them. My question: Is wearing a sports bra all day better than wearing a normal wired bra? In terms of preventing any sagging of the boobs. Can someone tell me the pros and cons of doing so?
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When did YOU start seeing the weight shifting?
It's been about 5 weeks since I went on a daily calorie limit / exercised more. I've lost around 10 pounds.. but I don't really see any difference in myself. I've started taking pictures of myself every 2 weeks to keep me motivated but nope still feel like nothing is budging. I know its not a fast process and doesn't…
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Looking for 5ft2-4 people who need to loose around 30-60 pounds
Hey, I'm looking for new friends to add! I've stuck to my lifestyle changes for nearly a month now! I have about 37 pounds to loose before I reach my first ultimate goal weight. I'm 5ft4 178.6 pounds currently. Female Let's motivate each other :p
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Noticing a lot slower weight loss now?
It's been exactly a month since i stuck to a calorie limit daily (started off at 1500 calories for the first 2 weeks then dropped it to 1200 calories) i have lost 9 pounds in total so far. I started at 187.6 pounds & now am at 178.6 pounds. am happy with the amount i've lost as i have never been this low in weight. My goal…
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Do you use any firming creams while weight loosing?
Hi, I have been doing my weight loss journey for about a month now - have about 60 pounds still to loose. I have been using Palmers firming creams daily- haven't seen much difference but am taking pictures of my body every 2 weeks so hopefully in time will able to see some positive changes. Do you use firming creams while…
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Is it true that you loose weight from the face first?
Well, I haven't noticed much differences in my body fat & have been controlling my calorie intake for nearly 3 weeks now. My biggest issue is my thighs, buttocks & stomach I don't see any reduction in the fatness of them. Will I only start to see changes a few months down the line?
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Cutest pics you've found
This make me go AWWWWWWWW everytime <3 yours?
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Does drinking fizzy drinks make the tummy/stomach fatter?
OK, not sure if this is silly. But, a family member told me from a young age not to drink lots of fizzy drinks as it will make me have a big tummy permanently. I don't drink it all the time but do like a diet coke from time to time... So will it cause me to gain tummy fat or not or just a myth?
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compression tights? will they help stop fat jiggling
I ordered these today http://www.amazon.co.uk/gp/product/B00Q2Z97DS?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00 When i walk or even run my thigh fat 'moves' a lot as there is a lot of excess, which puts me off doing running at the gym. I wear normal black leggings at the moment. I was wondering if the leggings like…
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How to make tuna taste nice?
I've always been put off fishy fishes so have resorted to cod or pollock. But I want to start eating tuna atleaast, (tinned one) how can I make it taste better? I was thinking maybe adding it on a jacket patatoe? But in terms of seasoning the fish itself..
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Your favourite youtube workout video?
Hey, so on the weekends I don't have the opportunity to go the gym, therefore I need a good workout video from youtube or somewhere which will help me to burn a good amount of calories.. something with not too much jumping. I'm looking to lose weight first. Links to your favourite videos (ones that you believe have helped…
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What is a cheat day?
I'm reading a lot about it, websites saying it is essential to have atleast one during the day. But what does it mean? Like how many calories can I eat on a cheat day? Do you do it? & have you still lost weight by doing it
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When to weigh myself?
I know this has been asked probably too much but I weighed myself last Monday and was 187.6 pounds then about 4 days later weighed myself and it said 184.3, last night it said 185.6 and then this morning 183.6... so i'm a bit unsure what I actually weigh as I know water weight plays a huge part. When should I weigh myself?…
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Students that want to be friends.. :)
Hey, I'm in my first year of university/college and it has been nearly a week since ive been making changes to my diet and exercise routine.. Would be nice to add other students as well
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Would you say I am sedentary or lightly active?
Unsure so i put sedentary, I'm a student so when i'm in lectures obviously sitting for few hours. I usually walk to lectures which is about 30 mins of walking in total per day.. walk back from the shops etc. Any other questions to help distinguish between the two please ask?
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How to make oven cooked chicken breast moist?
I'll be using a bit of butter and thyme, but when i always oven cook it for about an hour chicken seems quite dry. I have a fan oven. Tips please
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Suggestions on how to improve current diet?
So since monday I have made significant changes in my diet, eating more fruit, sticking to a 1500 calorie plan & making more freshly cooked meals while cutting out chocolates and crisps. My diary is open, was wondering if people can advise me of what I should include more of or add, to help my journey to weight loss Energy…
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Does walking in heels burn more calories?
Not sure if this is a stupid question to ask but was wondering, I have a pair of 3 inch heeled boots & do have to walk around quite a lot on week days, some places quite hilly - was wondering if the type of shoe effects the amount of calories burnt?
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Always so tired.. help
I have started my lifestyle changes from yesterday my calorie limit is 1500 a day. I weigh 187 pounds and am 5ft4. Yesterday I ate lots of fruits and had a big breakfast with egg and juice but still felt really tired and the need for sleep. I am quite busy as I'm a student have to go to lots of lectures... Walk a lot…
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Do you count the calories of oil left over in frying pan?
Ok, I made a fried egg, I used 2 tablespoons of sunflower oil which was around 250 calories once taking the egg out there was a lot of excess oil in the pan.. I was wondering if all the 250 calories from the oil first placed into the pan absorbs into the egg or some remains? Sounds like a silly question but was wondering!!!
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Sagging boobs.. before weight loss journey.
I'm 18 years old and am around 195 pounds.. Just about to make changes to my lifestyle. I've noticed that my breasts are are very saggy and big and there seems to be no improvement .. Only seems to be getting worse. I wanted advice on how I would able to get rid of the saggyness without surgery and if it is even possible?…
