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Totaly ok, if you have an exercise rotation it would be great. But 48 hours is still ok although 72 hours would be better if youre going to exercise same muscles again. Try some kind of BCAA, you will find that youre recovering much faster. Less or no pain.
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Me too, friends for support and motivation would be super..
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To Have someone that pushes and inspires the process. And If you want someone to report progress with
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Hi, that would do just fine I think. And also... Its calories in and ont that masters. Im looken to lose 4 inches. Would be great to Have soneone
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Exactly....take measurements, wait, arms, thighs...
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Hi, also new, Feel free to ask anything About weight training If that is What you're up to..
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Hello...yep ner Here too
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For me taking a week off every eight week feels good. I'm in the gym 5 days a week, lifting heavy and with all the intense a can give. This gym free week is kind of annoying But I ned the rest...I think...
