dougpconnell219 Member

You want a hot body? You better work b!tch. ;) I share your shame. Lady Gaga too.

I love my fitbit charge hr, but now I can't find the Damn cord and its dead!

I've been doing yoga as my "rest day". It's much more low key and actually helps the soreness.

I sit on my couch wearing an ab shocking belt with a glass of that in one hand and a shake weight in the other. Sexy body here I come!

I'll have to try some! Thanks!

I started running (I am very much a newbie) with some crappy starter shoes I got at wall mart to now the lawn in. My first run, I made it less than half a mile before my feet and knees were killing me. I went to a local running store, did also around the parking lot, and was told I over pronate. I tried on five pairs,…

The DOMS fairy is kicking by butt this week. :'(

Same problem here. Unfortunately, you can't spot reduce. Just eat at a deficit, and let the fat drop off as it will. Nothing else to do.

I hear you. I make a point to go to a certain body pump class because the instructor is so cute. I love being yelled at by a 95 pound girl who could be my daughter I guess lol. "EAT SLEEP PUMP REPEAT!"

I love my charge hr. It tracks my calorie burn for me and syncs it to mfp automatically. As for size, you wear it a fingers widths above the wrist bone (3 or 4 when exercising) so a small is for children. I have a large, and an xl might be better.

You are a genius! And here I've just been pooping on the scale to figure that out. :'(

Get these. I love them. http://www.bestbuy.com/site/lg-tone-pro-bluetooth-headset-blue/4953048.p?id=1219105377646&skuId=4953048 I've had them for two years. Many lawn mowings and workouts. I sweat really profusely, and they still work great. And way more comfortable than over ear.

Oh, other confessions. When we were kids, my brother and I once ate a 2lb bag of granulated sugar with spoons. You could literally see sugar crystals in your pee. Another time, I had a wager with a friend of who could drink the most 12 oz cokes in a day. I "won" with 39 after he puked.

Oh god. I will mow through peach rings and sour patch kids like nothing. I work at waffle house (a greasy spoon diner for those in civilized parts). Once, one of my employees brought an enormous bag of sour patch kids in to work. We ate a buttload of them plain. Then we got bored /creative. The results included... Sour…

They used to have one of those near where I live. It was a laundromat, and also a sports bar with food and tvs and all. It rocked. You put your crap in the washer, and proceeded to get hammered and stuff your face till it was time to put it in the dryer. Then repeat. Multitasking is awesome.

I asked my doctor about the sodium thing. She said not to worry about it. She said there isn't even any link between sodium and high blood pressure.

Yeah, that part jumped out at me too. It's not like the fitness industry doesn't have a well deserved reputation for screwing people at the end of contacts. Hell, I used to represent a few gyms suing people for their dues. Those contacts are brutal.

Some people have more time than others. Some have more responsibility at home than others. Not everyone has unlimited time to work out.

I just wimped out on the eliptical after 15 minutes. I did a les mills body pump class this afternoon, and my legs were rubbery before I ever even got on. It wasn't the cardio stress that got me, my legs just had enough for today. I'm gonna be sore as hell tomorrow.

I do something every day. Lifting is only 3-4 days a week. Cardio every day. Yoga on non lifting days.

I am such a child. This title made me giggle.

That's nothing. I lip synch and quasi dance while on the eliptical. Anything to keep my mind off the fact that I still have x minutes to go. I'm sure my 6'4" 280 lb self looks quite manly singing Aung dancing to such classics as lady Gaga, Justin Timberlake, Britney Spears, etc. (btw I actually have decent musical taste…

I have the LG tone. Bluetooth. Comfortable, good battery life. You can take and place calls if you want. I've had it about two years, with countless lawn mowing and sweaty workouts, still works great.

I have the LG tone bluetooth headset. I love that thing. I can pause and skip tracks from the headset, and can, if I choose to, field a phone call with it. After going bluetooth, I will never do wired headphones again.

It's not about punishment for your prior eating sins. It's about control, and managing a budget, just like you do with money.

I got hungry the other day and ate an entire large pepperoni pizza. In my car in the parking lot.

I just started hot yoga too. Be sure to drink lots of water, both before and after.

I love it. It pretty much completely automates the counting burned calories process. As for accuracy, it seems right on with what the gym equipment says. People with chest straps say they are similarly accurate. My two main beefs... 1. Come on fitbit. It is a $150 fitness product. Make the Damn thing waterproof. 2. I love…

Could you explain that last part about lifting? I did not know that...

There was a good post on the mfp blog the other day about lower call versions of football food.