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One steady step at a time makes it he difference. Look for inner support cause as they say the stronger the core the stronger the individual.
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On the friends tap on the app menu just hit the plus sign and enter email... Feel free to add me reh216@gmail.com
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I have my Charge HR set to calorie goal. I try to burn the double the amount of calories I consume a day. Right get now my calorie goal is set to 3600cal a day. What do you have yours set to??
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Continue doing as well we all motivate each other to change.
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ChargeHR user and fitnesspal abuser. Add me!!!
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It could be water weight... Watch your sodium intake also 12-1300cal a day seems low what are your metrics? Also yes the 5 meal a day could be an issue depending on your body type. How are your macros split?
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Love my HR makes me push my self to burn my calorie goal. It's lots of fun!!!!! Need buddies to keep motivated ;)
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Never heard of that diet???
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Intermittent fasting always seems to do it for me.
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I never really fallowed a macro split until recently but I got lots of results from intermittent fasting. With my body type the 6meal plan gets me to gain more weight.
