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It is neither pointless or impractical in this sense: Just as eating a big dinner is a lifestyle choice (school and work during the day) Eating a larger breakfast and/or lunch is equally attainable if your lifestyle allows. It is pointless or impractical in this sense: Most people do not have the time to eat this style…
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Cook oatmeal in a crockpot the night before, Raisins, cinnamon nuts whatever you want to supplement it with.
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Are you taking Fiber into account? Fiber does not have have blood glucose response so add your fiber allowance to your carb allowance. EXTREME Tortilla Shells, 90kcal,9g Fiber, 0g Fat, 14g Carbs (5 net), 5g Protein
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More like 75% water but good point. No one should ever be worried about drinking water...at any point.
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There is no real, singular way to go about this. Generally speaking when you are cutting you want to have around 35-40% Protein, 35% Fat and 30% carbs. Play around with it +/- 5% either way.
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Yes, this is correct. You need to eat to burn. When you don't eat enough calories your body starves...literally so it retains most of the nutrients in the form of fat to ensure you don't die. To break that cycle, eat the calories listed, play around with the macro-nutrients until you find an optimal breakdown (35% Protein,…
