Breakfast ideas

Steel cut oatmeal in rolled oats in the fridge over night, for sure.
Or save something from dinner last night -- a piece of chicken/pork/beef.

Low fat cottage cheese with fruit or tomato or avocado
Smoothie - I like mine with greens (spinach, kale or chard), fruit, protein powder (unsweetened) and coffee or almond milk
oatmeal or grits with a soft boiled or poached egg on top

I never have time for breakfast so I just do a protein shake in a blender 1.5 scoops muscle milk, a half of a frozen banana, and skim milk, tides me over to lunch and has 355 calories and 24 grams protein.

I am a fan of doing individual servings of "scrambled" eggs in muffin tins.

Yes, there is an entire Pinterest section dedicated to this, but let me tell you, when I'm running out of the house to work and have five minutes left, I can pop one in the microwave and smush the dang thing into a wrap and shove it into my head along with my protein powder+milk, and I'm not hungry for hours.

Oatmeal - either prepare it in advance or the single serve microwave pouches are about as easy as it gets. I keep a bag of granola to add to it for flavor.

My favorite quick breakfast is a Silken tofu and Fruit, almond butter, organic fig with a shot of Flax seed oil and Oat Milk smoothie. If you are like me and lactose intolerant then oat milk, almond milk. Rice milk or soy milk is the way to go. If you want to kick it up a notch mix in some So delicious cultured coconut yogurt (vanilla). If you can do milk products then use plain Greek or honey Greek Yogurt and Milk. You decide on the fat percentage. Mix with Stick blender and drink. All the protein and anti-oxidants you need plus a bunch of calcium and vitamin C and other goodies. My basic recipie is as follows:

1/2 cake silken tofu
1 cup blueberries
1 tbs almond butter
2 organic mission figs chopped
2 teaspoons flax seed oil
Oat milk to cover , but leave enough room for stick blender so it doesn't fly everywhere when you turn it on.

Blend and Viola!

I always make a fritata or quiche on Sundays to have for the rest of the week. For example this past Sunday I made a fritata with kale, mushrooms, onions & tomatoes.
I saute up the vegetables with a tablespoon of olive oil, salt/pepper, italian seasoning, then place them in a large glass baking dish (sprayed with nonstick spray). I then mix together (for the size dish I made) 2 cups liquid egg whites, 4 whole eggs and 1 cup skim milk, salt/pepper. Then I pour it over the veggies and place it in a 350 degree oven for 30 min (or until completely set). Then I portion it out so during the week I can grab a slice and pop it in the microwave.

I also make individual mini ones too by doing the same thing but instead of making one big pan I make them in muffin tins.

Apples dipped in Greek yogurt. Add some granola!

Overnight oats (you can prepare them the night before), Yogurt with honey and some nuts and fruit, omelette with veggies. Smoothie with almond milk and banana and peanut butter?