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But how is it possible to be 2 lbs lighter in 24 hrs?
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Ive been tracking for 12 days
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Im 5'9" 267. My daily goal is 1540 Im usually about at 1100
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One mile walk. Not a lot but more than I was doing!
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I'm cutting out carbs and eating a low calorie high protein diet and have lost 9 lbs so far. Just looking to add some exercise. I need to lose 120 lbs. so I'm hoping this is a good place to start
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I'm needing to get back in shape and lose a lot of weight and I heard it was good as a starting point along with added cardio. I hope I like it !
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Im a single mom too! feel free to add me!
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Cant wait! Super excited to start working towards my goal weight and trying to hit it this year! Lets get to exercising! :-)
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good job!
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I'm also a 32 yo single mom struggling with weight and emotional eating. Feel free to add me. We can keep each other motivated.
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good luck! Im hoping to lose 100 lbs this year!
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Good Luck! Feel free to add me
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Feel free to add me. I am an emotional eater too so I understand the struggle.
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You can add me. We can all use motivation and someone to help hold us accountable
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Im a single mom of a 2 year old and work full time so I understand how hard it is to get workouts in. Im still trying to find the time and struggling with motivating myself to do it. Wish you luck!
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32 and not ready to be middle aged :-( lol starting this mission to be a better me this year! feel free to add me
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How much water do yall drink in a day? Do you think sticking to rule of 1/2 your weight in water everyday helps you lose the weight?
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Thanks everyone! I am a single parent of a 2 year old and work full time. My biggest struggle is not eating what she doesn't and trying to find time to exercise when I work full time and take care of her. Money is too tight for a gym membership right now. I guess I can start lifting my kid instead of weighs haha
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I am a bored / emotional eater who is trying to get bored and eat a carrot instead of a whole bag of chocolate. I am satisfying my desire for sweets with GNC chocolate lean shakes and so far its been 6 days and I am doing ok. I ate only 1000 calories yesterday and was so full because I ate tuna with cucumber instead of…
