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confused with my weight loss
I am counting calories and eating high protein foods and trying to be more active. I am always under my calorie goals by a few hundred and am losing weight. I am just confused on why I wake up 2-3 lbs lighter every few days. Is that possible?
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Anyone done PIYO
Gonna start it and was hoping to hear some good reviews! Is it worth it ? Do you lose weight and see results?
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work stress
I know for me a bad day at work stresses out the rest of my real life and causes me to over eat and be lazy because I just cant adult anymore. I need to find ways of coping with the stress of this job and not let it affect my health.
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8 LBS DOWN AND 121 TO GO!
Hi everyone! I am finally at a point in my life when I am ready to take my health and weight seriously. I never looked at myself and thought I was fat I was always confident. Until I found pictures of myself from 10 years ago and realized how much weight I had gained. Stepping on the scale for the first time in forever was…
