Replies
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I just had a disc removed due to cauda equina. I want to be able to put the least amount of pressure on my spine as possible to prevent further injury. I also want to be able to run again and weighing less helps.
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Green Tea helps me tremendously when I’m trying to get through the day without feeling like I’m starving. Adding more protein to my diet as well such as boiled eggs in the morning helps offsets those feelings too.
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My usual craving snacks that help me are Orange Sherbert,Popsicles, Halo Ice Cream,Strawbery Jam or PB2 on Waffles, Cottage Cheese with Strawberries/Blueberries. Always use applesauce instead of vegetable oil in my homemade dessert.
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Dresses and stretching work pants work wonders
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Use it all the time also. Alot flavor for just 45 calories !!!
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Asics and Brooks seem to work the best. Personally I would get fitted it makes all the difference.
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I'm in ;)
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Great job I recently ran my first one too down 45 as well :) have another 20 I think
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Thank you all for the love and support!!! I don't want to give up my journey and keep pursuing my personal goals in life. Only 20 pounds till goal weight :smile:
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Great job such inspiration !!
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1. Getting A Food Scale 2. Exercising 5 days a week 3. Drinking Water 4. Weighing myself every week 5. Talking to People about my goals 6. Letting myself have a cheat meal 7. Getting rewards when I hit milestones 8. Preparing healthy choices ahead of time 9. Not comparing myself to others but to myself 10. Music
