Anyone wanna loose 15 pounds In 2 months with me?
mazzed
Posts: 2 Member
I'm going on vacation in the beginning of July and I want to look good. My goal is loose 15 pounds in 2months. Anyone in for the challenge?
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My birthday is 8/25 and i will be celebrating 70th. We can help each other.0
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My birthday is 8/24 ahah!! What a coincidence0
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I'm in0
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Careful. That can be a huge goal if you don't have a lot to lose. Your profile says you have 12lbs total... so be healthy about it
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Anyway yes I'll join.0
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I'm in0
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I'm in!0
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I m in...0
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I'm in0
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I'm in0
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If you only have 15 lbs you may have to resign yourself to losing half that because that's a huge target
Although if you're talking about swimsuits you can affect great change eating at a defecit and lifting progressively heavier weights ..gives you a smaller, tighter more "toned" physique over and above a drop in scale numbers0 -
I'm in0
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Me too ☺️0
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babylinguist wrote: »Careful. That can be a huge goal if you don't have a lot to lose. Your profile says you have 12lbs total... so be healthy about itIf you only have 15 lbs you may have to resign yourself to losing half that because that's a huge target
Although if you're talking about swimsuits you can affect great change eating at a defecit and lifting progressively heavier weights ..gives you a smaller, tighter more "toned" physique over and above a drop in scale numbers
These cautions against setting too high a goal apply to almost everyone in this thread.0 -
I'd love to!... But it's not a realistic timescale for my rate of loss. I'm in it for the long haul and slow and steady wins the race. I've lost a stone (14lb to those who ask) since February and I know it'll slow down.0
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megomerrett wrote: »I'd love to!... But it's not a realistic timescale for my rate of loss. I'm in it for the long haul and slow and steady wins the race. I've lost a stone (14lb to those who ask) since February and I know it'll slow down.
Well done on your weight loss!! And on knowing to be realistic about your goals0 -
Nony_Mouse wrote: »babylinguist wrote: »Careful. That can be a huge goal if you don't have a lot to lose. Your profile says you have 12lbs total... so be healthy about itIf you only have 15 lbs you may have to resign yourself to losing half that because that's a huge target
Although if you're talking about swimsuits you can affect great change eating at a defecit and lifting progressively heavier weights ..gives you a smaller, tighter more "toned" physique over and above a drop in scale numbers
These cautions against setting too high a goal apply to almost everyone in this thread.
True. 7.5lbs/month amounts to a 26,500 calorie deficit- 875 per day. Far too aggressive.0 -
I'd like to do this but I have only 10 pounds to lose. Could I join for that amount of weight? I think 5 pounds a month is reasonable.0
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I'm in0
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Ok...I'm an idiot. Awesome picture.0
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If you only have 15 lbs you may have to resign yourself to losing half that because that's a huge target
Although if you're talking about swimsuits you can affect great change eating at a defecit and lifting progressively heavier weights ..gives you a smaller, tighter more "toned" physique over and above a drop in scale numbers
Seriously?! 7.5lbs a month is too aggressive to lose weight???0 -
karintalley wrote: »
That's not rabbit. She uses it for an awesome demo.0 -
If you only have 15 lbs you may have to resign yourself to losing half that because that's a huge target
Although if you're talking about swimsuits you can affect great change eating at a defecit and lifting progressively heavier weights ..gives you a smaller, tighter more "toned" physique over and above a drop in scale numbers
Seriously?! 7.5lbs a month is too aggressive to lose weight???
With only 15lbs to lose ...yes it's too aggressive ..you will lose more LBM than you need to at that rate ..and muscle is a bugger to regain .karintalley wrote: »
That's not rabbit. She uses it for an awesome demo.
Yep it's not me it's a google image ..but it's a great inspiration for those who are number fixated (like me)
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Had to be done. I regret nothing.
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