Anyone wanna loose 15 pounds In 2 months with me?
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I'm in0
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Ok...I'm an idiot. Awesome picture.0
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If you only have 15 lbs you may have to resign yourself to losing half that because that's a huge target
Although if you're talking about swimsuits you can affect great change eating at a defecit and lifting progressively heavier weights ..gives you a smaller, tighter more "toned" physique over and above a drop in scale numbers
Seriously?! 7.5lbs a month is too aggressive to lose weight???0 -
karintalley wrote: »
That's not rabbit. She uses it for an awesome demo.0 -
If you only have 15 lbs you may have to resign yourself to losing half that because that's a huge target
Although if you're talking about swimsuits you can affect great change eating at a defecit and lifting progressively heavier weights ..gives you a smaller, tighter more "toned" physique over and above a drop in scale numbers
Seriously?! 7.5lbs a month is too aggressive to lose weight???
With only 15lbs to lose ...yes it's too aggressive ..you will lose more LBM than you need to at that rate ..and muscle is a bugger to regain .karintalley wrote: »
That's not rabbit. She uses it for an awesome demo.
Yep it's not me it's a google image ..but it's a great inspiration for those who are number fixated (like me)
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Had to be done. I regret nothing.
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No.0
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I'm in (:0
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Yes, I'm in!0
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It drives me nuts when someone says that something is broke. It is broken!!!! When something is broke, it is out of money. I guess if a change machine is out of money it could technically be broke.0
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I'm in. I'm going to vacation on july 4. I want to go down to 170. Right now I'm 184.5
I'm losing water weight right now so I hope I will go down below 180lb by this coming Friday, 5 more days0
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