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Mee too.
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Welcome!
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YOUTUBE ZUMBA - and just follow along. That's what I do and I save $50 per month on gym membership. A 30 min zumba session (if you dance to various zumba routines) = 250 calories burned.
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Add me as well. I am looking to lose 23lbs myself.
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Just FYI - bananas help lower your sodium intake as they are high in potassium. If you don't like them, have you tried including them in a smoothie with strawberries and vanilla yogurt and almond milk?
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For me its oatmeal and fruit. Vegetables and I are friends as I know how to make amazing salads with little fat-based products/oils/dressings. But fruit - they may be sweet but you cannot convince me to eat an apple.
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I personally find eating the total calorie intake (mine is 1500) before 6pm helpful, and having a very light dinner i.e. fruit. Also, my favourite things like cheese or cream cheese - what I do is only use half of what I would normally use (i.e. putting half of slice of cheese on a sandwich and replacing lettuce with…
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Diet coke (similar to dr. pepper) is my weakness but what I have been doing is replacing my cravings with ginger ale or sprite. I know soda is soda but for some reason when I consume this type of soda, I feel full more quickly when eating food. I often can only finish half of a can. Another suggestion could be to replace…
