ddavenport63 Member

chips, crisps and chocolate im ok if i dont have them in the house but if they are there i cant resist

For the first 3 or 4 months of my plan i used the shakes for breakfast only, it did kick start my diet but i did add extra stuff like camu powder ( very high vitamin c ) and a few baby spinach leaves as well as only almond milk , i realy liked these shakes at the time as it was spring and summer then but its winter now (in…

Apples, manderines, carrot sticks and rice crackers with avacado on them .

Weetbix and porridge oats .

i like coles (in australia ) mature light tasty or Aldi light tasty both a bit lower in calories than normal tasty.

6 but have already lost 61 over the last 12 months, however it is getting harder as i get closer but yet to lose another 28 pounds till goal

i only weigh once a week , i found weighing everyday messes with your head

i dont know which country you are in but here in australia we have lower fat versions like salada or breton otherwise you could try rice crackers

i agree with janesnowe . thats what i do too .

If i have many calories left thats when i would have some nuts , they are good for you but sometimes take up too many calories on a normal day that i dont often have them . Yoghurt is another snack that i have if its quite late so you stay full for longer.

Do yhey have almond milk ??? I always have my coffee made with it whenever possible , lower calories and good for you !!!

Oolong tea is great for stomach issues.

Black coffee and lettuce on a sandwich and the odd mint , everything else gets logged .

Devide kjs by 4.2 that will give you the calories .

I did have a dress but ive past that goal now and its too big ,thats a great feeling !!!

Melbourne, australia.

I agree, i do this too , however if its a haass avacado it tends to brown a bit quicker but shephard avacados dont go brown as quickly.

I love it on cereal, for tea and coffee and shakes , its very low calorie and good for u as its a good fat base ,not animal fat .

hi i am a hairdresser and it does grow half inch per month , everyone is the same so it will take 1 year to grow 6 inches . i would love 1 dollar for every time someone tells me that their hair grows fast lol. the only diferance is, it grows just a bit faster in summer .

The road we are on is not always easy, but just keep going and if you have a bad day just get back on the next day and think positive. Whatever you do , dont give up , stay strong and one day you will look back and be proud of what you have achieved

If we can do it ,you can do it !!! Good luck

Hi there, i am 53 yrs old, 5ft5 and started at 266 pounds ,i have lost 60 pounds in 11 months and i still have 30 to go. I am on 1350 calories a day now and i log everything, weigh or measure most things and always have enough calories for the odd snack. I try to keep close to 40%carbs, 30% fat and 30 % protein , its…

Looking good !!!

i use a layer of sweet potato in a dish as a base for my quiche instead if pastry, but just make sure you cook the potato base for about 25 mins in oven (180) before pouring in egg mixture then another 30 mins in oven to finish . yum!

sometimes i try and fit it in my calorie goal for the day but if its in the evening and i dont have enough left i just brush my teeth- nothing tastes right after brushing lol

yep tried it and lost no weight it just makes u drink masses of water cos ur so thursty !!!

i love this too

yep i reckon its watery too.i only drink almond milk now unsweetened of course

I try to walk at least 4 days per week and 2 days i go to water arobics which is great , but walking is not only good for you but you can fit it in anytime of the day and do it alone or with someone and it costs nothing-so keep it up

It obviously becomes a case of your own preference as i love unsweetened almond milk for everything , its low in calories , high in calcium and contains good fat , but ultimately you need to choose what you like best .