What food/drink do you not log?

dancing_daisy
dancing_daisy Posts: 162 Member
in Food and Nutrition
I don't log green tea or no sugar squash/cordial.
«1

Replies

  • LAC73167
    LAC73167 Posts: 114 Member
    I LOG EVERYTHING. - Even my supplements. but I think I'm OCD! LOL
    The reason I log everything is to have a history of my intake (macros, etc) I have acquired food intolerances lately (at 49 years old!) and its helped my naturopath figure out what was happening with me. I also tend to break out in a rash when I eat too much protein (well, to be honest, i was eating 3x the amount of the RDA of protein,so I like to keep an eye. - I don't care what the calories say ( I like to keep them between1200 and 1500) but I really log to watch my Protein, Carbs and SUGAR (which I'm trying to keep to under 20g a day.)
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    I don't bother with black coffee, water, or diet sodas. Anything with calories I log. I don't track water intake anymore with MFP.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    I don't log water as the "8 cups" tracker can be any sized cup. I use a 1 litre water bottle and drink all that.
    I log everything else I eat and drink.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    black coffee, mints/gum
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    I don't log diet sodas, Vitamin waters, and the like

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I logged my green tea and my 2 Ritz crackers yesterday, so no. I don't think I neglect logging. I log my 6 cups of black coffee on weekends and my 2.8 cups of black coffee on weekdays. I log my vitamins.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    plain tea & iceberg lettuce.
  • CorneliusPhoton
    CorneliusPhoton Posts: 965 Member
    I recently started tracking vitamins only so I remember what I take one day to the next. I cycle through several things throughout a week.

    As for food and drink, I only worry about things with significant calories. Because calories eaten and calories burned are estimates.

    I only log the creamer I put into my coffee.
    Don't log tea, lettuce on sandwiches, spices... things like that, that are pretty much zero.

    I want my deficit to have a cushion. If my daily deficit is 100 calories, meh. Maybe I will lose today, maybe not.
    If it's 200 calories, I feel better about it. That 4 calories from lettuce is not meaningful, daily or long-run. Even if I ate that lettuce 10x a day.

  • EddieP50
    EddieP50 Posts: 192 Member
    I log everything. I log diet sodas because it has sodium and I want to keep track of that.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    Water, diet soda, sugar free drinks (only 5cals which makes no difference to me personally). Everything else gets logged even if it's just lettuce because I also track macros/micros vs only calories.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    I don't log my supplements but everything else gets logged. If I'm not honestly keeping track than I won't know what is working vs what needs to change.
  • Pam_Shebamm
    Pam_Shebamm Posts: 167 Member
    If it has no calories/macro value, I don't log it. Anything else, I log.
  • rankinsect
    rankinsect Posts: 2,238 Member
    I don't log multivitamins, water, or diet soda.
  • Afura
    Afura Posts: 2,054 Member
    Tea, or water
  • xCyanideGirlx
    xCyanideGirlx Posts: 116 Member
    my water with lemon wedges. less than 10 calories a glass so i dont even bother
  • fishshark
    fishshark Posts: 1,886 Member
    gum... but I chew them like a cigarette smoker smokes so I probably should.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    I don't log black coffee, plain tea or water.
  • nicoleash126
    nicoleash126 Posts: 22 Member
    Log EVERYTHING.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I even log a pinch of salt as it effects my sodium chart
  • SueSueDio
    SueSueDio Posts: 4,796 Member
    pbprincess wrote: »
    Whipped cream. I refuse to believe it has calories.

    The process of whipping it beats the calories out, doesn't it? Besides which, it's mostly air anyway, right? :innocent:
  • LaceyBirds
    LaceyBirds Posts: 451 Member
    Everything except the few spices I use on my chicken (I don't use salt).
  • ridge4mfp
    ridge4mfp Posts: 301 Member
    Zero calorie drinks, supplements, spices, and lettuce for a sandwich.
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    I stopped logging tea coffee and water. After about 3 months I found I am always well over my minimum water intake - tea and coffee have no calories so that is one I lost.
    Dried herbs and spices - they are usually <5 cals in a day and as a result (for me) within the margin of error.

    I do log my cooking fats and for instance lemon juice used in cooking.
  • 85Cardinals
    85Cardinals Posts: 733 Member
    edited May 2016
    coffee and lettuce. And the Big Macs I eat late at night when everyone's asleep.

    lol at spice, of course I don't log spice. Are people really logging their spice.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited May 2016
    I don't log olives and pickles i eat (only have like 2 pickles and maybe 10 olives a day and my doc told me i need to eat more salt) But i make up for whatever i dont log or mis-measure slightly by putting in 1.1 servings of everything i log instead of just 1, Even when im only eating 1. Makes me feel better incase i forget something (i dont but it makes me feel better and know im in calorie deficit XD )
  • ddavenport63
    ddavenport63 Posts: 74 Member
    Black coffee and lettuce on a sandwich and the odd mint , everything else gets logged .
  • avonarlene86
    avonarlene86 Posts: 23 Member
    I don't log diet drinks, water, or tea. I also don't log butter on my toast or sugar in my tea. I know I'd lose weight a little quicker of I did log these 2 things but I'm ok with it, it's how I've always done it, even on weight watchers.
  • michmill98_1
    michmill98_1 Posts: 60 Member
    I don't log garlic, spices and herbs, vitamins, or the occasional breath mint. I count tea (always unsweetened) as part of my water intake as some days I still struggle with getting enough liquids (besides coffee) and I can always tell the next day. Sometimes I forget to log the drizzle of olive oil used to saute veggies or cook eggs but I've still been slowly losing so far so I'm not going to get hung up about that.

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