mdlori12

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  • Maybe you should actually increase your calorie intake just a bit- also use green tea, cinnamon, ginger, honey, just things that will increase your metabolism a bit. You might change your exercises too- no matter how good they are, your body gets used to them after a while. Do not worry, this plateau will not last forever.…
    in Stuck! Don't want to lower Calories/Day. Already hungry where I am at Comment by mdlori12 January 2015
  • Why increase your appetite? If your body would need more food you will be hungry. You can try with more protein or eating snacks of nuts, dates, healthy fats in general but again, your body doesn't seem to need it. All people here try to lower their appetite lol. Lucky you are
    in Not meeting calorie intake Comment by mdlori12 January 2015
  • Oh just think how you will look at your wedding- you can print a picture with your dream wedding dress and post it on the fridge. This will clearely cut down the midnight snacks
    in Looking for some support Comment by mdlori12 January 2015
  • My calorie budget is 1200 and I am not starving. Actually, if I would eat only healthy food these 1200 would be really enough. If I eat the needed amount of protein it will mostly keep me full during the day. I do not plan my meals, mostly I eat randomly and I just calculate my portions. For short people like me, 1200 is…
    in 1200 calories a day Comment by mdlori12 January 2015
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