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Keto, not the recent modified version and you want the original since it was designed as a medical alternative to several diseases and conditions, states carbs at 5%, Fat at 75-80% and Protein at 15-20%. With that being said, if you are not working out, you may want to stick closer to the 80% range for fat. If you are…
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First the name Crossfit is a brand that was started here in the US to cover a type of workout that has been around for a 100+ years. Greg Glassman didn't invent the workout, but he is responsible for branding it to a single name that is now globally recognized. Crossfit is facing the same issues every other training has…
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The key thing to keep in mind here is the term low carb applies to so many types of diets. Keto is classified as low carb, but it is also high healthy fats with moderate protein and its research has been around for many many decades. This diet has been a major player in saving countless lives and improving lives that are…
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So protein intake is very individualized. What most people don't understand is your body will only process the necessary amount for your metabolism and exertion. Anything over that amount goes through a glycogen process which means it is turned to glucose and can make you gain weight or slow down your muscle building…
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JoRocka, I would have to say you have it turned around. First off, Bruce Lee was pretty defined the majority of his life due to the way he ate and trained as well as his small stature and genetics. Holocaust survivors were literally starved so no comparison. It is actually much harder for a larger person to get definition…
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Let me start by saying this is the first time I have posted to any of these blogs. I read them constantly just never post. Secondly, WOW! There are so many contradictions to the responses, it is overwhelming. Your original question needs some refinement. If you are trying to lose fat and put on muscle that is most…
