CaliGirl313 Member

you can leg press one leg.....

The stationary bike will be your best friend :) definitely see your doctor and maybe go to a physical therapist...

Happy to help :)

That is very interesting! Hopefully that is what's happening to me...

thanks I hope that is the case!

No not offended, I am PMSing though, my cycle should start on next monday, and my cycle was right on time last month and I am on birth control.. so hopefully I am not prego !

No, not dizzy just in a haze..... I suppose I'll drink MORE water lol I'm just wondering if this is a common effect for someone who hasn't done a lot of strength training? Or if I did something wrong as in too much exercise or something?

I don't really feel sick tho, just weird--I was fine before I went to the gym..

I keep my hands on the heart rate thing the whole time... then at the end of my session, the screen tells me my average heart hate .. when I get home I use this website: http://www.braydenwm.com/calburn.htm and it tells me a more accurate result (so I HOPE!!)

this used to happen to me, start off with a scrambled egg or two for breakfast.. it's easy on the stomach... After a week or so it with go away and you will wake up starving for breakfast! I used to not eat breakfast for the same exact reasons.. and now I can't live with out it ;)

*bump*

I'm 23 and trying to lose these last STUBBORN 10lbs or so! Feel free to FR me!

No..

I am measuring my calfs, thighs, hips, waist, biceps, and forearms...

Thanks for all the advice everyone!

My after dinner snacks are really like dessert or after dessert snacks (bad?), I usually eating them around 8pm or 9pm..

Thanks for the input! I'll try to cut back, but it is so hard to find budget friendly foods that are healthy especially where I live, there is one VONS and one Rite-Aid, that's it!

Thanks for the kind words :)

I sure hope I am gaining muscle! I need it !

Most of the time I do good, last night ... not so much. But my diary is public so feel free the check out the past week or so...

I was 128 last month today--today I weigh 131 :( I do about 20-40 mins of cardio everyday and circuit training/regular weights etc.. I've also taken up hiking..

I LOVE Under Armour sports bras... http://www.underarmour.com/shop/us/en/womens/apparel/tops/sports-bras *They are also offering FREE 3-DAY SHIPPING right now! HTH!

I LOVE Under Armour sports bras... http://www.underarmour.com/shop/us/en/womens/apparel/tops/sports-bras *They are also offering FREE 3-DAY SHIPPING right now! HTH!

Switch to lower impact, wear a supportive neoprene type slip-on brace (during workouts) and go see an orthopedic surgeon. HTH! I had major knee surgery on my right knee and my life is so much better now!

You're like a whole new person!!

I make english muffin pizzas! Just use an english muffin, a can of tomato sauce ( I like the garlic herb and oregano one), mozzarella cheese and maybe some little mini pepperonis. You just bake in the oven at 350 for about 15-20 mins until cheese is melted! Super de-lish!

a spoonful of peanut butter should do the trick !

No difference except the price! Generic is the way to go!

I love snacking on blueberries! Sometimes they're sweet, and sometimes they sour/tart.. kinda like candy :)

Hebrew National makes the BEST hot dogs ever! My fav brand hands down!