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10 Myths and Facts About Water...
From everydayhealth.com http://www.everydayhealth.com/diet-nutrition/10-myths-and-facts-about-water.aspx?xid=nl_EverydayHealthDietandNutrition_20111011
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100 calorie snack ideas
Found these on ziploc.com and thought I'd share with everyone :) 100-calorie* Snack Ideas Fruits and Vegetables: 28 grapes 1 3/4 cups cantaloupe, raspberries or whole strawberries 6 dried apricots 1 cup blueberries 3/4 cup fruit cocktail in light syrup 1/2 red bell pepper + 3 Tbs. hummus small baked potato + 1/2 cup salsa…
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20 Habits Skinny People Live By....
From "Eat This, Not That" http://eatthis.menshealth.com/slide/skinny-habit-1-eat-early-dinner?slideshow=186550#sharetagsfocus
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So I have this problem..
AND I NEED YOUR HELP!!!! I have a major "snacking/binging/boredom" eating problem. It happens every night (just about), after dinner until its time to go to sleep! It's also taking a major toll on my weight loss--or lack there of! How do I get myself to knock it off!?
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Too much cardio?
after doing 1 mile of high interval training.. I could NOT cool down... I finally got my heart rate down to 140 after 8 mins... then walked around the gym, sat down, thinking I was gonna throw up... then I tried to do strength training. .. and after my 3 sets on the leg press I had to lay on the gym floor next to the…
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Did I do something wrong??
My workout this morning consisted of a 10 minute warmup on the treadmill (speed walking), then about an hour of strength training, then about 5 mins on the elliptical. After I got home, I ate something high in protein and drank my water... Since I left the gym, I felt extremely fatigued-- after eating I took a nap for an…
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1 Month Measurements...
annnd I've lost ZERO inches and ZERO weight! If anything, I've gained 3lbs but I think that is because TOM is around the corner?? I don't know.. kind of discouraging... I was hoping I'd lose SOMETHING after a month of working out almost every day. Hmm any suggestions??
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FAIL! I GAVE INTO MY TOM CRAVINGS!!!
annnnd I went over by 332 calories! I was doing to good too.......... Any encouraging words??
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Confused..
So ever since I've been counting calories... I've been eating TOO MUCH! It's like now that I know I have X amount of calories left in they day, I keep eating until they're all gone and then some (as in, going over my calories). Does anyone else experience this? If so, how do you train yourself to NOT do this? Should I wait…
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Do the diaries always say 5 weeks?
Hey everyone, You know when you click "complete entry for today," and it tells you "if everyday were like today, you will weigh 120lbs in 5 weeks?" Does that "5 weeks" change to "4 weeks" and "3 weeks" and so on? Or does it always say 5 weeks?
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Silly question but...
Am I supposed to only eat my goal of 1200 calories, or am I supposed to eat the extra 117 calories I burned today? You know, the calories that calculate on their own on the homepage? Am I supposed to eat it until it says zero or am I suppose to stop when I get to 1200 no matter what?
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willpower &grace
Hey do any of you take this class? I'm thinking about taking it at my gym. If you do take it, how sore were you after your first class? What parts of the body did you really notice changes in? I'm looking to lose some weight and mostly tone up my whole body.. *Thanks in advance*
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Attention Experienced MFP Users!
Will you please check out my diaries? Am I on a good path so far (besides yesterday)? I want to tweak my technique now rather than later. I just want to make sure I'm doing this right lol. Please let me know what you think and if you have any suggestions. Thanks :)
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How come...
MFP does not count strength training as calories burned?
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I'm NEW!
Hello everyone! I'm really excited to be on myfitnesspal! Hopefully it will give me the tools I need to make the right choices when it comes to weight loss and toning up :) I'm hoping to lose about 10-15lbs and tone up.. My legs and butt are pretty flabby from the 30lbs I lost 2 summers ago and it does not look good.…
