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How come...

CaliGirl313
CaliGirl313 Posts: 102
edited September 2024 in Health and Weight Loss
MFP does not count strength training as calories burned?

Replies

  • Forensic
    Forensic Posts: 468 Member
    Because it's hard to tell just how much you'll have burned based on reps. Some people burn more, some less, depends on your abilities.

    You can log it under cardio (look for circuit training or calisthenics or weights and you'll probably find something appropriate) but mind that without a HRM the calories counted may not be accurate for what you actually burned.
  • LeelaLosing
    LeelaLosing Posts: 237 Member
    if you use a HRM you can add it yourself. i do, and let me tell you depending on what order i do it, how much of a hard session of cardio i've done before (or not at all) and what area i'm training, it varies from almost nothing to pretty high....
  • rickjenkins
    rickjenkins Posts: 1 Member
    I know it's hard to calculate calories for these type of exercises but they should count for some calories lost instead of none, that's just ridiculous!
  • if you use a HRM you can add it yourself. i do, and let me tell you depending on what order i do it, how much of a hard session of cardio i've done before (or not at all) and what area i'm training, it varies from almost nothing to pretty high....

    What kind of HRM do you use?
This discussion has been closed.