Jbarnes1210 Member

Thanks for the post!! Sweet and to he point!

Hello!! I'm a Michigander! I live in Detroit. There are so many options, don't get bored! Meat and veggies is simple, broccoli is low in carbs, and there are so many things you can do w/ cauliflower...!

Thanks for all the info. I didn't know there was a difference in liquid sweeteners. I'm willing to give them a try and see if I notice a difference. I wonder why it causes an insulin response, if it's not real sugar. Diabetics are encouraged to use artificial sweeteners. Is sucralose safe since it ends in -ose?

Sugar was probably included in the preservatives....that sucks!

1. Bloating!!, Gas,feeling stuffed and sometimes regret. 2. 20 gr or less. Treat days no limit. 3. On a treat day anything goes, depending on what I have a taste for, Chinese food, Mexican food or anything that really sounds good

Omg!!! These pics look so good, they're making me hungry. I got some some ideas to try!!

Hello! I changed my eating habits a year ago, and I've been doing low carb for 9 months. I've lost a total of 108 lbs. The last couple months have been rough, I hit a plateau and have pretty much stayed the same.

Tuesday11/3 check in Did good, still need to get in more fat, so I bought some coconut oil, I'm going to start drinking BPC again.

I would love to see the scale move again!! The last few months I've lost little to nothing. I know I have to make changes in order to loose again. When I had 100+ lbs to loose the weight just fell off, now I feel I have to work just as hard to stay the same. So for November my goals are to 1) Drink 18 cups of water every…

Good job everybody!!! Looking good!

Mmmmmm. ...looks delicious!

@Fit_Goat...that sucks!! Hopefully things will turn around soon, if it isn't one thing its always another.. I personally have been lagging when it comes to logging my artificial sweeteners. It's chilly here in Michigan, I've been drinking more coffee, with more sweet n low. I used a keto stick today and it was negative. I…

@Sunny_Bunny_ thank you! I'm trying something different! @FIT_Goat , we all go through ruff patches, keep your head up! It's always good to have a partner to keep each other accountable!

Ribeye steak and butter with loaded mashed cauliflower

@Sunny_Bunny_ , @FIT_Goat , @AngInCanada ....amazing results!! I love these types of post.....they help me stay motivated!!!

Hello, I exercise 4 times a week I do cardio and strengh training. I feel exhausted afterwards only when I haven't been getting enough salt, magnesium and potassium. Maybe if you drink broth daily add some supplements and drink water while you exercise you'll feel better.

I think that loss can be attainable in the beginning, but the more you loose, the slower it will get. In the beginning of my weight loss journey I was able to loose 5lbs some weeks, my first month was 27lbs! Now I've lost 105lbs, and sometimes it takes a whole month to loose 3lbs!

I googled low carb food pyramid, not sure if it's public use though, just thought it was cool. Maybe we can make one with our own food choices....

Just a suggestion...

Should be 0 carb....

@DittoDan ...WOW!!!!! Congrats!! So happy for you!!

Hello, there are many different varieties of low carb dieting. I follow a keto lifestyle (20gr) of carbs or less a day. For me a low carb lifestyle helps me control my appetite and cravings for the first time in my life. It's also a bonus to be able to eat good, flavorful food, and not just rabbit food. A typical day for…

We've all come so far...great success stories!

Congrats!!! Good for you!

@AngInCanada ...way to go!! Looking good!!

Wt: 229 Crb: <20g Cal: usually 1800-2300 except when I drop low every once in a while to switch things up. Ex:4 days a week 60-90 min Weekly weight loss: It's sporadic for me too now, in the beginning I'd loose 3-5lbs a week, now I can go weeks without loosing, then loose 3-6 lbs at once.

Hello, I'm 37.. I started 11/9/14 dieting and switched to LCHF 2/15/15. I'm 5"10",my starting weight was 334:( and I'm currently 229. I think I lost around 70lbs in the first 6 months months(due to having so much to loose). I suggest taking measurements and full length pics in the same clothes in addition to getting on a…

Looks delicious! This will definitely on my list of recipes to try!

I've been seriously considering a tummy tuck. I've lost around 13+ inches fron my waist, but I have a lot of loose skin. I can feel the muscles underneath, but no matter how much I exercise the skin is still the same.

For something quick and easy I like johnsonville brats, with a lot of mustard!! 2grams of carbs per sausage.