Jbarnes1210 Member

Hello! Check out the launch pad for our group, it will give you some good ideas on what to eat. You can also Google low carb foods and recipes. I've been following a low carb/high fat diet for over a year, I'm down around 113 pounds, and was able to come off blood pressure medication, my cholesterol is also now in normal…

Hello!! I've been following a keto lifestyle for a little over a year now. I've lost a total of 112, the first 50 on low cal, the last 62 on low carb. I've been stuck for the last 2 months...that's my own fault. Anyway did you change your macros on MFP to reflect low carb, moderate protein and high fat? That works as a…

I feel much better today. I'm trying not to forget to drink the broth and take the supplements. It's not fun to be dizzy.

@auntstephie321 , thanks, I drank chicken broth today. I forgot to get pickles from the grocery store, I remember drinking the juice helped before. What have potassium and magnesium supplements, just haven't used them in a long time. I will tomorrow with lunch though..

@ettaterrell..recipe please!! I love crawfish, broiled, in ettoufe or fried, never had chowder...

Welcome back!! I follow a low carb life style, but occasionally have treat days. Even though it's nice to have a treat day now and then I've realized they have contributed to my stall. This is my last week of moderate carbs 50-100_ next week I'm back below 20...

They're ok, they kind of take on the flavor of whatever you cook them with. I didn't care too much for the texture, I prefer spaghetti squash.

Mmmmmm.... I can smell it from here!!

Feel free to add me too! Been low carb for about a year....currently trying to knock my self out of a plateau by increasing my carbs to 50-100 for 1-2 weeks, then I'm gonna drop back down below 20....

Salmon with spaghetti squash topped with sautéed peppers and cream cheese sauce (tastes better than it looks) Ribeye with spaghetti squash and cream cheese sauce

@CMYKRGB .. I've been going through a plateau for the last couple months. I was so frustrated this a.m. when I got on the scale. I have treat days around every 2 weeks to try and shake things up, but that hasn't worked. I haven't made any major changes, I guess that's why I'm not seeing any results. After reading this…

Bacon Cheese Steak Hunters sausage Heavy whipping cream

Way to go!!

@ JessicaLCHF.... That looks delicious!! I think I'll make that for lunch today!!

I live on the east side too.

Good for you! I love comparing pictures, for me that's the best way to see my progress.

Welcome!! Youlll like it here:)

MFP reminded me that I haven't logged my wieght in 41 days, and that's because I've maintained (been stuck) since then. So I'm getting back to the basics to loose 35 more lbs. I'm going to reward my self for every 10, maybe a new outfit and a treat meal.

Good for you!!!

Thanks!!! @nvmomketo and @totaloblivia

I made it for the first time last week and loved it too! I cooked shrimp with butter, garlic and hwc and pored that on top. It was delicious !!!

We or maybe just me can let my weight define me. Years ago I was cheated on with a very unattractive woman, but she was smaller than me. By smaller I mean regular size. She had nothing going for her, no job, tons of kids (9)........different fathers, no job, no morals/ambitions...slept with whoever stood still long enough,…

Mmmmm....the bacon tower is making me hungry, and I'm fresh out of bacon!!! No good sales on bacon at the grocery store today, I'll just have to stop by a different store tonight....

Don't beat yourself up, falling off is part of the journey. Like everyone before me said, we've all been there. The main thing is that you don't give up, whether it takes a day, week or a month to get back on track.

Good job and great start to a lifestyle change!! It's always rewarding to see hard work paying off!

Congrats!! I'm so happy for you!!

Shrimp cooked in butter, garlic and parsley, brocolli, and salmon. Crab legs and crawfish..butter too, just wasn't in the shot.

@alexuswilliams08 are you from the east or west side?

A patient brought in a couple bags filled with White Castle burgers for the employees, and I used to looooove White Castles, but I couldn't take the smell, I had to push the bags to the other end of he table so I could eat my lunch w/o having to tolerate the smell...

My secret is that I don't feel like I'm on a diet. I don't crave breads, pasta or sugary foods. I love being in control of what I put in my body. Everyone always tells me they admire my will power, like at work when fast food is ordered, or someone brings in donuts. I don't even look at it as will power, it's just a way of…