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You are an inspiration!! Would you say a bit about what food you ate and which foods you avoided? Also, what was your exercise like during your weight loss?
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I needed to keep it simple. So, now, i don't eat flour or sugar. If I get hungry between meals I eat two poached eggs.
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Hi, I am having some success after years of ups and downs and failure. Now, I don't eat flour or sugar. It's really simplified my food choices. Also, I will curb hunger between meals with a poach egg or two. It usually helps. Good luck.
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I'm having some success now after years of yo-yo'ing. Now, I don't eat flour or sugar. That rule alone has made my food choices more simple. If I am hungry between meals I eat a poached egg or two and wait 15 minutes before I make a decision to eat. Good luck.
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Hi, Rebecca. I am having some success by cutting out flour and sugar, along with portion control. Two poached eggs make a satisfying small meal or snack. Simple. But, I need simple, so that I don't have to think about food choices all day. Good luck.
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Right now I'm at the "struggling to button my pants" stage!
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I'm having some success with sticking to my calorie commitment. No flour, no sugar, portion control. I still find that I may "cheat" but I make adjustment somewhere else. In the past my cheats totally derailed me and stalled my progress. I yo-yo dieted for years. Now my cheat might be a spoonful or nibble NOT a bowlful or…
