Replies
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5'6 185lbs
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I following serving sizes according to quantity of what I'm eating but I do not have a food scale. I've been counting calories for a few months now but last month is when I recently had the time to have consist work outs. My weight will just go up and down around 5 pounds a month. I'm going to do research on more clean…
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I've been working out for about two months now.
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My weight just goes up and down a few pounds. No consistency. I lift weights and then run a mile. I know I haven't been gaining much muscles. I've been counting calories. I work a lot and take college classes so it really hard to do much more then I've been doing. It's just frustrating
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Because then I'd be eating nothing. Thanks for your advice.
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What type of multivitamins do you take? I'm lactose intolerant so I feel like I'm missing a ton of calcium and other important vitamins
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I'm 5'5 175 pounds and my goal weight is to be around 150. I'm 18 and go to college and have a job so sometimes its hard to find the right things to eat or find the time to exercise but I'm slowly getting there. I like to stay around 1,500 calories a day
