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Life style journey
Today I’ve officially reached the point where I have to change my life style and lose some weight. It’s going to be a hard journey cutting out some bad habit and working in exercising but I’m so ready to be happier and in a better mind set. I’m 5’5 195 pounds my ideal weight would be 140-150. Any tips for beginners?
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Pre-workout
I was looking into starting a preworkout drink. I just want a little more energy and a longer workout without burning myself out. Has anyone tried any that had worked well?
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Calorie count
how do I determine how many calories I should be eating?
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No progress
I was wondering if anyone takes supplements for metabolism? If so what kind? I've been cutting calories and drinking nothing but water I exercise 3-4 times a week and barley have any progress. It's frustrating. Has anyone taken supplements to help with weight loss?
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Self esteem
Hi. I'm an 18 year old college student. I've always struggled with my weight. Being the chubby girl in high school never felt the best. Sometimes I fail in the eating healthy and sometimes slack in working out but I'm here to change all that. I'm currently 5'5 180 pounds and my goal is to be around 155-160 while working on…
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Supplements
Has anyone found any good supplements or vitamins to help with burning fat or weight loss?
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Food problems
I always struggle with wanting to eat. I'm a person who has to be eating every few hours and it's hard to always eat healthy. Any tips on how to avoid eating when bored or how to cure junk food addiction?
