Supplements

kaysie_ly
kaysie_ly Posts: 14 Member
edited November 2024 in Food and Nutrition
Has anyone found any good supplements or vitamins to help with burning fat or weight loss?

Replies

  • Calliope610
    Calliope610 Posts: 3,783 Member
    edited February 2015
    nope, the only thing that worked for me was eating less and moving more.

    But I do take multivitamins for my overall health, not weight loss.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    No short cuts just honest hard work
  • kaysie_ly
    kaysie_ly Posts: 14 Member
    Calliope610 wrote: »
    nope, the only thing that worked for me was eating less and moving more.

    But I do take multivitamins for my overall health, not weight loss.
    What type of multivitamins do you take? I'm lactose intolerant so I feel like I'm missing a ton of calcium and other important vitamins
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