Life style journey

kaysie_ly

Today I’ve officially reached the point where I have to change my life style and lose some weight. It’s going to be a hard journey cutting out some bad habit and working in exercising but I’m so ready to be happier and in a better mind set. I’m 5’5 195 pounds my ideal weight would be 140-150. Any tips for beginners?

AnvilHead

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1