Lamby62 Member

Thanks everyone, I have lost 10lbs gradually either in half pounds or 1lb but then stall for few weeks, will persevere and try to increase exercise xx

Yes I am 64

I am now 64, was diagnosed with under active thyroid 17 years ago after tests were done my doctor put me on daily medication, I attend a Pilates class once a week and can manage moderate paced walking I keep a daily record of food on this app am trying to cut back on carbs and increase my protein to see if this will help,…