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Well @pafumt to lose that mid section fat it going to come to cardio and nutrition. What I did when I first started which gave me the cnfindance boost to walk around without a shirt is lowering your carb intake and increasing protein this is just something to try for like a month at most then from there it my advice is to…
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The right way would be to figure out your Macros which this app does well. Then from there follow your macros by eating clean foods I had tons of team mate who would follow there macros but be filling their body with ice cream pop tarts and garbage like that. So make it a lot healthier on your body and ease if to burn…
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@ninerbuff when it comes to losing weight quickly there is two ways of doing it. I have done it both ways. The right way and the wrong way. The wrong way is simple but only effective if you trying to make weight for an event such as a computing or a tournament. Pretty much in the wrong I do most my calorie burning work out…
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Hey I'm a wrestler so I am use to following nutrition plans and putting in hard work to lose crazy weight. I would like to make more friends on here to share my fitness with
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Same here. My journey is to become a body builder how ever. If you need any help with finding work outs just message me :smiley:
