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Only if you want to track additional sodium intake.
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I, too, searched high and low for a high protein, but delicious yogurt, and finally found Siggi's Icelandic Style Skyr. A 150 g. (5.3 oz.) container usually has 14 g protein, 11g sugar, 110 calories - depends on the flavor. From its label: "All natural milk from grass-fed cows, no aspartame, no sucralose, no gelatin, no…
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Fantastic job! Congrats (to you BOTH!)!!!
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Log everything, even on your cheat days... otherwise your "cheat" will grow. Good luck!
