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Thanks everyone. I think I have been massively under eating because I don’t count anything for breastfeeding and I haven’t even been eating my exercise (auto-added by my Fitbit for all the walking I do) so I guess I can afford to eat more!!! Probably explains why I have been getting headaches and occasionally light-headed…
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My only exercise is walking and the Fitbit seems to just do calories for my total steps for the day. Today I walked 13000 steps so quite a high burn for me compared to a more average day of 5-8000 steps. If I add BFing as a negative food I’m going to end up with over 1000 calories still available. Am I understanding it…
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I'm "going it alone" against their advice and just using the books and MFP. I got close to my target weight around May/June this year but gained 11lb since starting a new job. At least I know I can lose weight if I try though. That was just with healthy eating and exercise but I think this time I need a clearer picture of…
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I hadn't heard of it. I'm downloading it now. I spend so much time on my computer that maybe I need something glaring at me in the face to really kickstart my motivation again! Thanks!
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Will you say: "You've gotta excuse the way that I looked in the dress for you see, I had lost my motivation," Or will you say: "I'm so glad I didn't give up and lose my motivation." THIS is exactly what I need to think. I'm a think I'm very much the type of person that thinks far ahead and makes plans in advance. That's…
