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Breastfeeding and confused!
Hi everyone, I’m confused about what I should be aiming for as a breastfeeding mum. I’ve adjusted my goal to 1800 calories today as I feel my baby is getting really fussy at the breast at 1500 calories. I’ve now read that 1800 is the minimum I should be eating to maintain milk supply. My question is that if I eat 1800…
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Mad at myself
Hello, I don't post here much but I want to vent my frustration at myself. The other week I weighed in at 9st 12lb and I was over the moon. I have a 16 month old daughter and shortly after having her I weighed in at 11st 5lb after gaining around 2st whilst pregnant. I had a c-section so I didn't get serious about weight…
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Fitness Trackers - Heart rate or no heart rate?
Hi all, I'm currently trying to decide whether to go for a fitness tracker with or without a heart rate monitor. I'm mostly interested in the Misfit Shine (appealing design, reasonable cost, no HR monitor) vs Fitbit Charge HR (not as keen on the design, more expensive, HR tracker and seems popular). I'm also very…
