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Davies_EL Member

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  • I actually think the few points are meant in jest? that's how I read it especially as the last thing said is basically, screw them, do what you wanna do.
    in beginning running.... how do you get past the embarrasment? Comment by Davies_EL January 2015
  • I used to see other people running on the street and I never once thought about how they looked. The only thing going through my head was "*kitten* they're brave, it's freezing out here". I started running myself, had the initial embarassment that you're having then realised, nobody is thinking anything other than a weird…
    in beginning running.... how do you get past the embarrasment? Comment by Davies_EL January 2015
  • I've found that it helps to plan little (healthy!) snacks in my day. A few carrot sticks mid morning or the like, til I get used to eating less. And yes. Water. Lots of it. If you find water a bit boring get one of these:…
    in Embarrassing question Comment by Davies_EL January 2015
  • Depends on when your workout is too? I can go straight into exercise after work and wait for a while for dinner, but there is no way on this planet I could manage a parkrun on Sat morning without having something small to eat first.
    in Eat before/after workout? Comment by Davies_EL January 2015
  • How do you calculate this? I'm just wondering as I don't spend a great deal of time on one machine but move around a lot, or do you have a fitbit like device that does that for you?
    in I walk out of the gym satisfied if I have __________ Comment by Davies_EL January 2015
  • Oh I definitely do... In the long run when you deny yourself something entirely you want it more, so once in a while I kinda... ignore the calories. I figure if I'm not doing it every day why the hell not - it's closer to a healthy diet long term to get into the mindset that you haven't completely failed because you…
    in Do you have a "cheat" meal? Comment by Davies_EL January 2015
  • Renee - we should mapmyrun!
    in Looking for a running pal! Comment by Davies_EL January 2015
  • Hi pietomb00 - I work near Victoria, but struggle to get time to go mid-day.
    in Looking for a running pal! Comment by Davies_EL January 2015
  • Haha thanks Elise! I'm currently using a friend of mine for the 8am phonecall on a Saturday to get up for our Parkruns.
    in Looking for a running pal! Comment by Davies_EL January 2015
  • OOH, or, there's this thing called Instructor Live: http://www.instructorlive.com/ You pick a fitness level and the type of exercise you want to do and it starts you on a programme that gets progressively harder :)
    in Best workout dvd?? Comment by Davies_EL January 2015
  • Hi! I use Solomon Yogalates, it's a series of DVDs so you can choose any of them, and she always makes sure there is a beginners version of the more difficult moves. The only thing I would recommend is avoid the dynamic weight loss one until you're more confident of your fitness levels. I've been using her stuff for YEARS…
    in Best workout dvd?? Comment by Davies_EL January 2015
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