mikesullivan4511 Member

May have to

Thanks everyone for your responses. Its nice to have a site where you can get a lot of good info.

I am 52. Like to get down to 210 by may when racing starts. But want to do it healthy

Thanks. Missiontofitness.

Even if I'm not hungry. I've been using portion by barcode and small apple for example. Not weighing. May be eating more than I think. Need to start weighing. But am loosing weight.

Hope its not unhealthy. My suggested intake was 1910. Usually eat around 1500 to 1700. Not hungry. Walk around 3 miles 3times a week. Do 150 curls with 10 lb . around 40 pushups.

Am I loosing to fast

Is there exercise to do. To reduce this. I started at 237 lb down to 223. Don't want to get skinny fat. With lots of excess skin. If there is something I can be doing.

Thanks

Thanks for your reply. Have had good success so far. 1 month and lost 12 pound

Thanks

No not same time. Will try that. Not weighing my portions yet. Been scanning bar codes and using information on packaging. But giving myself a buffer. Not counting exercises and being under a few hundred on my consumption

Thanks for response. Like to see it going other direction. Lol

New to plan. Didn't know if I should be concerned