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excess skin
I've been doing this a month. Lost 14 lb. But already have excess skin hanging down on belt line. Will this go away as I lose fat ?
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poly and monounsaturated fats
Does it slow you're weight loss if you're over on these . but you are still eating at a deficit
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lost weight then gained some back
I lost around ten lb in around ten days. Since I have gained 3 lbs back. My suggested intake is 1910. And I'm usually 300 - 500 below that. Plus I'm walking around 2 mile a day. And I didn't count any exercise.
