poly and monounsaturated fats

mikesullivan4511

Does it slow you're weight loss if you're over on these . but you are still eating at a deficit

ana3067

no.

mikesullivan4511

Thanks for your reply. Have had good success so far. 1 month and lost 12 pound

ana3067

mikesullivan4511 wrote: »

Thanks for your reply. Have had good success so far. 1 month and lost 12 pound

that is excellent weight loss for a month, keep up what you are doing. No need to monitor different types of fat (or even macros overall) for weight loss if not desired

mikesullivan4511

Thanks