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Thank you for the advice, I try to make sure I count everything. I'm gonna look at cutting my carbs down like people have suggested, and try a few different potions poodle have suggested. And I very much agree that the gluten free options aren't very nice. Only really use the pasta bit someone suggested using bean pasta as…
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Oh ok I'll give it ago. I just picked the one that said I'd lose the most weight on. Only tried a few types of rice. I herd brown is ment to be gd I will try that. Thanks for some advice :smile:
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Ok great stuff will give it a go. :smile: thanks for some fresh ideas to try. Always good to hear another option to try. Thanks again :smiley:
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I will d I will deffo look into this. Didn't even know bean pasta exsisted. Thanks :smile:
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*before I know it not before I dont it.... Blooming typo
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Great stuff will deffo work on that, thanks for you help again. Hopefully I can get back into my size tens before I don't it. Had never herd of bean pasta, where can you get that from? Been great to get some more info from a fellow Coeliac :smiley:
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Oh right, I was just speaking to another lady on another blog and she said she keeps her carbs down to 40% so looking to do that. My problem is I love rice and have gluten free pasta as that only substitute I really use cause most aren't very nice. So what meals do you go for then? Tryna lose weight as I put it on when I…
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Aww thanks coming up to a year and a half smoke free, I mainly use pasta as substitute cause it's easy other than that I don't eat bread as I don't like the gluten free ones available, I do use the gluten flour to make pizza bases on the odd occasions, but my main diet for dinner consists of pasta or rice dishes as I can…
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How do you find dieting then with being gluten free? I eat a lot of things like rice and going down to basic ingredients but just find it so hard at times to manage when u do have to use the substitutes. Just wanna shed the wait I put on after I quit smoking but having celiac & lupus food & exercise is tricky.
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I am celiac and dieting is so much harder... As most foods that are gluten free are higher in sugar etc. Can anyone help suggest how to make it easier... I've lost 5lbs in nearly 80 days but got loads More I want to lose but need help and advice.... :smile:
