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I'm looking for more friends on here. There's a woman who added me who has logged in for over 40 days and is doing great. It's easier to stay motivated when you see other people getting results. I also know how you feel about being embarrassed by what you eat. If you don't want people to see, then you can turn off the…
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Name: Jessica Height: 5'5" Weight: 210 GW (1/31): 202 01/09: 207.1 01/15: 01/22: 01/29: 01/31: Loss/gain for the week: 2.9 lb loss Loss/gain for the month so far: 2.9 lb loss Struggles or successes of week: I brought my lunch every day this week and stuck to my meal plan! I also managed to avoid overeating. I was…
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I'm Jessica. I am about 210 and 5'5", wanting to lose about 50 pounds. I can get the activity part down, it's just the eating that kills me! Add me if you want some support or could use some snack and meal suggestions! I also really enjoy exercise if anyone needs some encouragement. Trust me, I am always the big girl at…
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It's important that you do put your exercise into the app because you need to NET a certain number of calories a day. If you eat 1,200 and burn 1,200, you aren't getting enough nutrition. Remember too that as far as weight loss pace goes, you didn't put on 5 pounds a week, so you won't lose 5 pounds a week either. You're…
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I'm a bit late to start, so I will just jump in here! Name: Jessica Height: 5'5" Weight: 210 GW (1/31): 202 01/09: 01/15: 01/22: 01/29: 01/31:
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Some good low carb snacks are plain greek yogurt (if it's too bitter, add a packet of Splenda) or cottage cheese. Make sure to eat enough! Your body will start saving instead of spending if you don't!
