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Science rocks.
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Thank you so much! I hope you achieve your fitness and life goals as well! Thanks for the kind words!
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Thank you! I know you will crush your goals as well! Good luck!
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Eating very healthy. Low carbs, high protein, portion control, and I burn about 1500 calories a day with swimming, running, and weight lifting. I eat 1500 calories at the most, it's all about portion control: salad and cottage cheese before every meal (besides breakfast), salmon or chicken breast for dinner, turkey…
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Looks like we are both ex athletes! We've done it before, we can do it again! Let's do this!
